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Which one are you? It’s this time of year when we frantically try to make a million and one changes, sign up to gyms & eat healthily. But what is more important is changing your mindset. By the end of January most people are back to square one…falling into bad habits. What I want to propose to you is a slow and steady approach that starts in the mind. It’s about training yourself slowly and taki

Today I want you to take a moment to do the following:   Heal from the lies you’ve told yourself and the ones that have been told to you Maya Angelou Just what does it mean? Lies, I don’t lie to myself. I’m no liar, I hear you cry. Really? Are you being completely honest about this? Let’s break this down shall we. Everyday those slight little silly side comments you say to yourself about